EVELYN TURINA | Online Fitness Coach – 8 Week Weight Loss Challenge

BREAK THE cycle. LOSE WEIGHT. FINALLY feel free AROUND FOOD.

BREAK the cycle. LOSE WEIGHT. FINALLY FEEL free AROUND food.

JOIN US | GUARANTEED RESULTS | JOIN US

READY to Level Up YOUR MINDSET, BODY, and STRENGTH?

Whether your goal is to lose weight, build muscle, or feel more confident in your skin, the 8 week challenge is your next step for a better YOU.

Start seeing real, lasting results.

Click the button below and let’s start focusing on you for a change.

I’m Ready to Break the Cycle

I was stuck in a cycle of starting over every Monday. Evelyn’s 8-week challenge finally broke that.

The workouts, the food, the support, everything just clicked. I feel proud of my body again, and for once, I’m not relying on willpower, it’s just my new normal now.

"I’ve lost fat, gained muscle, and I’m eating more than ever. I used to fear food, now I fuel my body and lift heavier each week.

Evelyn’s challenge made me feel strong, confident, and finally free from dieting."

"I’ve lost over 20kg, and it all started with Evelyn’s challenge. It gave me the structure, the confidence, and the push to stop quitting on myself.

It wasn’t a quick fix. It was the first time something felt sustainable. I just kept going and the weight came off."

What's Included?

Specific calories and macros for your goal at the beginning of the 4 weeks.

4 Week Follow Along Workouts a mix of Pilates, Cardio and Strenght

Weekly check in forms with your coach in TEAM ETC - Photos and Measurements that only we can see.

Daily accountability in the group where you will post food ideas and gain tips from everyone else.

Activity goal to be completed each week.

Weekly Mediation that you have the option of participating in

A wide variety of recipes available to you with new added recipes each week

Q&A videos where I answer all your questions through videos.

Weekly Accountability - no hiding in this challenge

Early Bird Access

one off payment!

Until 5th Aug

From £189,90 for £139,00

I'M READY

READY TO

CHANGE

YOUR LIFE?

I don’t think I will ever feel okay again

#cancersucks #grief #momanddaughter #griefandloss

I used to skip lunch thinking it was the way to lose weight, only to end up snacking on random food that seemed like ‘nothing’ but are very high in calories.

In reality, I was consuming way more calories than if I had just sat down and enjoyed a proper, satisfying, high-protein meal. 🙄

We often let our feelings about food trap us in cycles of restriction, overeating, and making zero progress.

Sometimes, you’ve just got to ditch the feelings and trust the FACTS 🫶.

🚨 FR33 SNACK GUIDE - just DM me or comment anything and I’ll send you!

#highproteinmeals #highproteindiet #fitnesschallenge #healthymeal #fatlosstips #bodyrecomposition

I’ve tried everything and I still can’t lose weight…”

🚨 That’s exactly what she told me before joining my 8 WEEK CHALLENGE.

She’d spent years jumping from one diet to another, pushing herself at the gym, and still feeling stuck.

She thought her body was “just built this way.”
But it wasn’t. She just didn’t have a plan that worked for her.

8 weeks later — stronger, leaner, and finally confident again.

No starvation. No overtraining. No guessing.
Just strategy, structure, and support. 💪

This is YOUR sign.

✨ 8 WEEK CHALLENGE IS NOW LIVE ✨

Drop READY in the comments and I’ll DM you the details

Or hit the link in my bio to join before doors close!

#fitnessmotivation #weightlossinspo #weightlossdiet #loseweight #bellyfat #nutritiontips #workoutforwomen #fatlosstips

My biggest achievement is to have healed my relationship with food.

It changed my life for better.

It changed every relationship around me.

Life became easier. I become less stressed, less anxious and more social.

That’s why I spent years studying and getting qualified to help other women to heal their relationship with food too.

My clients eat more food than ever and they achieve results. How? Because we treat the root of the issue.

🚨Next 8 week challenge will start soon! 🚨

Want to improve your eating habits and achieve your body goals?

👉🏽COMMENT CHALLENGE and I’ll send you the details

#nutrition #nutritiontips #intuitiveeating #highproteindiet #diettips #fitnessmotivation #fitnesschallenge

Want to lose weight for good, build muscle and change your lifestyle whilst enjoying your fav foods? I’ll help you!

🚨 8 week challenge is LIVE!

Comment LETS GO and I’ll send you the details

#fatlossjourney #weightlosstips #bodyrecomposition

🚨The 8 Week Challenge starts on Aug 12th!!

Join us for guided workouts, personalised macros, hundreds of recipes, weekly check ins and a supportive community to keep you motivated 🔥

comment RESET and I’ll send you the info

Check my bio to join 🔗
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#weightlosstransformation #homeworkouts #stubbornbellyfat #workoutsplit #busymomlife #busymum #busymomworkouts #healthylifestyle #bellyfatworkout

Saying my girl has transformed in just 8 weeks would be an understatement 💪🏽

🚨 8 WEEK CHALLENGE IS NOW LIVE 🚨 comment LETS GO and I’ll send you a video explaining all the details. Or go check the 🔗 in my bio

👉🏽her testimonial:

“This isn’t a trend or something an influencer is trying to sell. This is a lifestyle. I’ve worked out my whole life and always tried to stay ‘healthy,’ but I was never truly satisfied with my body. The older I got, the tougher it became to achieve my physical goals.

I had been following Evelyn for a while before finally deciding to join one of her challenges.
WOW, my only thought was, ‘Why didn’t I do this sooner??’

From day one, Evelyn and her team were incredible. The level of detail and effort they put into this challenge to ensure your success is truly inspiring. I learned so much about fueling my body properly, got a solid understanding of macros (which used to intimidate me), figured out how to incorporate protein, discovered new meal options, learned how to work out the right way, and developed patience and consistency.

And yes, my body changed exactly how I wanted it to! I became stronger, leaner, saw growth in my glutes, and even started seeing abs! AHH!

There’s so much more I could say about how amazing this challenge was, but this was the push and guidance I needed. It was hard work, but the coaches worked even harder to make sure we achieved the results we were aiming for. This is just the start of my new approach to food, fitness, and still living life to the fullest. I can’t recommend these challenges enough, it’s the lifestyle you’ve been looking for!”

One proud coach 🥹

#weightlossjourney #homeworkout #fitnesschallenge #bellyfatloss #fatlosstips #workoutforbusywomen #loseweight

I used to think extreme results meant success… but now I know: balance, flexibility, and sustainability win every time. 💪✨

If you’re ready to lose weight without giving up your favorite foods, obsessing over every calorie, or sacrificing your social life — my next 8-Week Challenge is for you. 💥

We start soon DM me “READY” or tap the link in bio to grab your spot! 🔥
Let’s do this the smart, sustainable way. 💛
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#absworkout #leanbody #nutritiontips #pilatesbody #bellyfatloss

Unless you’re coeliac or truly intolerant: carbs aren’t the problem.

It’s not the pasta, or the bread, or the wrap.

It’s the fear of eating it.

And how that fear creates guilt… which leads to overeating, starting over, and never really finding balance.

If a bowl of pasta triggers a spiral:
cookies, crisps, “f*ck it” mode…

then the problem isn’t the food. It’s the mindset.

👉🏽You don’t need to cut carbs.
👉🏽You need to change your relationship with them.

Inside my 1-1 coaching, this is exactly what we work on:

→ A better relationship with food
→ A sustainable plan that includes carbs
→ Weight loss without restriction and guilt

DM me “carbs” if you’re ready to stop fearing food and start seeing results that actually last.
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#nutritionist #foodfreedom #weightloss #nutritiontips #lowcarb #onlinefitnesscoaching

Shocked?? Read to understand👇🏽

🍓🍫Strawberry + chocolate vs peanut 🥜

both compared with 350 kcal

We all know now that calorie deficit is key to lose body fat, but it’s not smart to think all falls down to a simply quote “calories in vs calories out” - yeah, this is true!

BUT

There are LOTS of factors to contribute to adherence of your calorie deficit, and one of them is satiety.

You can make fat loss much more manageable by choosing bulky, nutrient-dense foods. Volume eating has helped me to lose 40lbs and keep it off.

Strategy and direction are all you need to get where you’ve never been before!

And if you want to transform your body by eating what you love, click on the link in my Bio and I’ll help you do that! ✨

Share with a friend who loves chocolate, and follow @evelynturina for more content like this

#fitnessmotivation #volumeeating #caloriedeficit

Still skipping breakfast or snacking all morning? Try this instead 👇

These breakfast muffins are high-protein, meal prep friendly, and keep you full for hours 💪

RECIPE (makes 2):
🥚 3 eggs
🍅 Cherry tomatoes, chopped
🧂 Salt, pepper, chilli flakes
🥓 4 slices Canadian bacon (low fat)
🥯 2 English muffins
🥄 1 tsp light mayo per muffin

👉 Bake eggs & tomatoes in a baking dish
👉 Cook bacon in a separate tray
👉 Cut omelette into squares & assemble with muffin, bacon & mayo

🔥 ~250 kcal | 20g+ protein per muffin
❄️ Store in fridge & reheat = perfect meal prep!

🚨 Inside my 8-week challenge, I teach you how to eat like this — simple, filling meals that actually help you stop cravings, lose fat & stay consistent.

💬 DM me “CHALLENGE” for all the details 💕

#breakfastideas #mealprep #highproteinmeals #weightlossrecipes #8weekchallenge #fitnessmotivation #nutritionist #fatloss

If you wake up starving or end up snacking all day… your breakfast might be the problem 😅

This berry cheesecake has 30g+ of protein, takes 3 minutes to prep, and keeps you full for hours.

No cravings. No hangry crashes. Just simple, satisfying food that actually supports your goals 💪

Here’s the recipe:
🥣 2 Weetabix
🥄 1 scoop protein powder (30g)
🍶 100g 0% Greek yogurt
🥛 50ml unsweetened almond milk
🫐 80g berries (frozen or fresh)
Optional: cinnamon, stevia, 5g chia seeds

👉 Crush the Weetabix and mix with almond milk
👉 Stir protein powder into the yogurt
👉 Layer it all up, top with berries
👉 Refrigerate overnight & enjoy in the morning!

🚨 Inside my 8-week challenge, I teach my clients how to prep easy breakfasts like this one, so they can curb cravings, stop bingeing, and finally see results without giving up real food.

We don’t do restriction or boring diets around here.
We do food that works.

➡️ DM me or comment “CHALLENGE” and I’ll send you the details 💕

#cheesecakerecipe #highproteinbreakfast #weightlossmeals #healthyrecipes #8weekchallenge

“I have 3 kids. My youngest just turned one. I was stuck, lost, and exhausted. But now I’m 64kg and finally feel GOOD in my skin again.”

Real words from a real client.

She joined our 8 Week Challenge, TWICE. She followed the plan, made it work with her crazy schedule, and now feels like a new woman. 💫

No fad diets. No all-or-nothing. Just real, flexible coaching that fits your life.

The next round starts August 11th, but spots open July 30th.

DM me or comment “CHALLENGE” to get on the pre-list, and claim your early access 🖤

#8weekchallenge #weightlossjourney #beforeandafter #postpartumfitness #bodygoals #flexibledieting #sustainableweightloss #fitmom #busywomenfitness #momtransformation #fatlosschallenge #onlinecoach #nutritioncoach #homeworkoutsforwomen

date nights with olive oil and background music ✨
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this chicken barbecue is sooo good! And I used 0 cal bbq from @Prozis_official to lower the cals and make it even more macro friendly 😮‍💨
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#easyrecipes #athomedatenight #homecooking #nutritiontips #fitnessmotivation #healthygirlera #dinnerideasُ

This is a staple in my clients meal plan! It’s tasty, fitness friendly and can be done in 5 min 🤤

👉🏽 INGREDIENTS:

Panini
Rocket
Red Onion
Tomato
Mozzarella
Pine Nuts
Turkey salami
Olive oil

METHOD:
Chop everything (except the panini) and enjoy 😉
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#highproteinlunchidea #quicklunchidea #lunchideas #easyrecipes #quickrecipeideas #sandwichrecipe #highproteinmeals #healthylunch #healthysandwich #choppedsandwich #fitnessmotivation

no meal, day, or week of eating defines your entire diet and it certainly doesn’t define you as a person.

If you want to learn how to eat your fav foods, ditch all the food rules and still achieve/maintain your fitness goals👇🏽👇🏽

🚨 8 week challenge will start soon 🚨 comment “challenge” and I’ll DM you the details
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#lowcarbdiet #lowcarbmeals #loseweight #fatlosstips #nutritionist

✨ It’s not about having more time or saying no to your fav food, it’s about knowing HOW to achieve your goals

Inside my 8-week challenge we make healthy eating simple, satisfying and realistic, even if you’re busy.

If you’re ready to stop guessing and start seeing results, apply now 💬

We start soon! Link in bio 🫶
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#healthygirlera #flexibledieting #nutritionist #weightloss #fatlosstips #simplemeals #bellyfatloss #healthylifestyle #weightlossjourney #busywomen #momlifestyle #newmoms #fitnessmotivation

These turkey burgers helped me lose 20kg! ✨

and yes, you can eat like this and see results. It’s all about choosing meals that work for you, not against you.

If you’re ready to stop overthinking food and finally see progress, my 8-week challenge is built exactly for that.

👇 Drop a comment for the recipe + more details on the challenge. Let’s make this the last time you start over.

#easyrecipesathome #homecooking #fitnessmotivation #healthylifestyle #dinnerideasُ #easyrecipes #weightlossjourney #lowcalorierecipes #lowcaloriemeals #fatlosstips #nutritionist

Ever craved ice cream but forced yourself to eat dates instead… because someone said it was “healthier”? 🙃

You’re not alone! nutrition advice online can be confusing.

The truth is:
🔸 Dates are natural, but calorie-dense
🔸 Ice cream isn’t the enemy, especially in the right portion
🔸 Weight loss is about balance, not cutting all joy from your diet

I’m a nutritionist who believes in flexible dieting, not food rules.

I’ve helped hundreds of women lose weight, keep it off and eat chocolate without guilt

🚨 that’s exactly what we do inside my 8-week challenge that will start next month 🚨

Real food, real strategy, real results.

👉 If you’re tired of guessing what’s “allowed” and ready to eat with confidence, apply now.

We start soon. Link in bio 💬

#flexibledieting #weightlosstips #weightlosswithoutrestriction #healthygirlera #nutritionist #bellyfatloss #healthylifestyle #healthyfood

RAPID WEIGHT GAIN? ✨

Don't let the number on the scale discourage you!

Weight fluctuates constantly due to factors like water retention, time of day, and bodily functions.

Remember, weight gain isn't always fat gain - muscle mass and other factors play a role.

Focus on your progress, strength, and overall well-being!

🚨I’m more than happy to let you know that the next 8 week challenge will start soon 😮‍💨😮‍💨 keep the eyes peeled so you don’t miss out

#fatlossjourney #weightlosstips #weightlossjouney #loseweightnow #loseweight #bellyfat #fatlosstips

☀️ Sun’s out, flavor’s up! Craving something refreshing, low-cal, and ready in 5? These Egg Boats are your new go-to.

Low carb
High flavor
Done in minutes

🥑 INGREDIENTS
• 1 boiled egg
• ½ ripe avocado (smashed)
• 1 tbsp red onion (finely chopped)
• 100g of 0% yoghurt
• 1 tsp olive oil
• Salt, pepper, chili flakes (to taste)
• Optional: squeeze of lemon

🍴 METHOD

Cut your boiled egg in half, add together in a bowl with smashed avocado and chopped red onions and yogurt. Drizzle olive oil + season to taste.

Done! That’s your 5-minute power bite.

Eat as-is or pair with tuna for added protein 🤌🏽

📽️ Save + Share if you’re all about tasty, healthy bites that don’t take forever!
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#LowCarb #HealthySnack #AvocadoEggBoats #5MinuteRecipe #HealthyEats #QuickLunch #healthygirlera #healthyeating #easyrecipes #weightlossinspo #healthylifestyle

i need to put you on this @prozis healthy choco butter 😮‍💨 so good!
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#healthybreakfastideas #healthybreakfastinspo #sourdoughbread #lowcalorierecipes #lowcaloriebreakfast #highprotein #easyrecipes #simplerecipe #healthygirlera

The internet will literally fight you over toast 🫠

Cutting out foods just because someone on IG said so? That’s not evidence based, it’s just noise.

✅ All foods can fit.
✅ You can be healthy and/or lose weight without obsessing over ingredients.
✅ You don’t need to label your breakfast as “clean” or “toxic” to be healthy.

What actually works?

Consistency, balance, and building habits that support your goals without the guilt.

If you’re done with the fear and confusion around food, this is exactly what we teach inside our coaching.

Send me a DM with “FOOD FREEDOM” and I’ll show you how we make eating feel simple again, while still getting results.

🔗 in b1o for 1-1 programs

#fitnessmotivation #fitnessreel #healthyfood #healthybreakfastideas #healthyeating #lowcalories #highproteinmeals #fatloss #bodyrecomposition

one of my fav quick meals ✨
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#eggboats #EasyRecipes
#quicklunchideas #quicklunch #EasyRecipes #healthylifestyle #lowcalorierecipes #highproteinrecipes #healthygirlera #5minmeals easy lunch recipe for busy mom, healthy recipe

when my clients are in their dieting phase I like to make sure their cravings are being satisfied, otherwise the weight loss won’t work or a rebot effect can happen.

This is one of the sweet treats I teach them:

Ingredients:

1 tbsp (10g) oat flour
1 tbsp (10g) chocolate or vanilla @prozis protein powder
1 tsp unsweetened cocoa powder
1/4 tsp baking powder
1–2 tsp zero-calorie sweetener (like erythritol, stevia, or monk fruit)
2 tbsp unsweetened almond milk
1/2 tsp vanilla extract
Pinch of salt
Optional: a few chocolate chips or a tiny spoon of Greek yogurt on top

👉🏽 Instructions:
In a mug or small bowl, mix oat flour, protein powder, cocoa, baking powder, sweetener, and salt.
Stir in almond milk and vanilla extract until smooth.
Microwave on high for 40–50 seconds (watch carefully so it doesn’t overflow).
Let cool for 1–2 minutes before eating!

#healthylifestyle #lowcaloriedesserts #mugcake #chocolatecake #singleserving #healthyrecipes #highproteinrecipes #nutritiontips #weightlossjourney

I didn’t realise how much my breakfast was messing with my hunger, cravings, and energy… until I changed it.

Once I started eating a high-protein, balanced breakfast, the constant snacking, brain fog, and afternoon crashes disappeared.

👉🏽 If your breakfast is mostly carbs or too low in nutrients, your blood sugar drops fast, and your hunger goes through the roof.

Here are 3 protein-rich breakfast options {no protein powder needed}

1️⃣Toast with ricotta, figs & seeds

1 sourdough bagel
200g ricotta or cottage cheese → 10–12g protein
1 figs
1 tsp chia + 1 tsp flaxseed
Optional: cinnamon, turmeric

✨ Why it works:
✔️ Ricotta: easy-to-digest protein
✔️ sourdough: nutrient-dense & gut-friendly
✔️ Figs (or banana): rich in antioxidant polyphenols

2️⃣ eggs with salmon, spinach & avocado

2 poached eggs → 12g protein
80g cooked or smoked salmon → 18–20g protein
½ avocado
Handful of sautéed spinach
1 slice sourdough
Olive oil, turmeric, black pepper & lemon

✨ Why it works:
✔️ Eggs + salmon: complete protein, omega-3, and vitamin D
✔️ Spinach + turmeric: antioxidants and anti-inflammatory combo
✔️ Avocado: supports gut and hormone health

3️⃣Kefir or Greek yogurt bowl with homemade granola + seeds
250ml kefir → 20–25g protein
¼ cup homemade granola
1 tsp pumpkin seeds + chia seeds
1 tsp cinnamon
100g blueberries or blackberries

✨ Why it works:
✔️ Kefir: natural probiotic + great protein source
✔️ Seeds: packed with omega-3s, zinc & magnesium
✔️ Berries + cinnamon: antioxidant & anti-inflammatory power

Which one are you trying first? 👀

These breakfasts are balanced, high in protein, and support your goals.

Exactly the kind of meals our ETC girls enjoy daily 💛 (link in bio)

It’s not just about food.

It’s about that urge to keep eating even when you’re full.

It’s about finishing a meal and already planning the next.

It’s about using food for comfort, distraction, control.
And it’s exhausting.

In our coaching program, we don’t do quick fixes.

👉🏽 We teach you how to stop emotional eating, how to feel free around food, and how to actually see results that last.

Ready to break the cycle?

✨DM me “READY” and I’ll send you the info OR click the link in bio to join now. Let’s do this together.
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#healthylifestyle #healthyfood #fitnessmotivation #weightlossjourney #loseweịght

❌ Carbs I don’t usually eat, and why

- Fruit juice: even the “healthy” ones spike my hunger. I prefer eating the actual fruit.

- Boxed cereal: just too sweet and processed for me, and honestly not filling at all.

- Quinoa: I know it’s hyped, but I don’t like the taste and it always leaves me super bloated.

- Croissants: high in calories, low in satisfaction. Not worth it for me.

- Cookies: most are ultra-processed and designed to make you overeat… and they succeed.

- Crisps: too oily, give me breakouts and once I start I can’t stop.

✅ Carbs I do eat and still feel great (and see results):

- Rice: an absolute staple. I pair it with anything: chicken, eggs, veggies, you name it.

- Pasta – simple tomato sauce, some seafood or lean meat, and I’m happy.

- Potatoes – mashed, roasted, baked… I love them all.

- Tortillas – wraps, tacos, homemade pizzas... always a win.

- Bagels – toasted and loaded with eggs, avocado or cottage cheese.

- Oats: in porridge. Keeps me full for hours.

- Legumes: lentils, chickpeas, beans… especially in summer salads or warm bowls.

If carbs were the problem, none of this would work, but it does.

👉🏽 It’s not about avoiding carbs, it’s about understanding how to eat them in a way that works for you.

Your habits, your portions, your overall nutrition, that’s what matters.

You can lose weight, feel strong, and enjoy your favourite carbs all at the same time.

No magic, just balance. 1-1 coaching via 🔗 in my bio

#healthylifestyle #weighlossjourney #loseweịght #bellyfatloss #sixpackabs #abworkout #lowcalories #lowcarbrecipes #abexercises

These Serrano ham and mango rolls can be one of the most perfect dinners. They’re delicious and soooo easy to make:

* Roll out a couple of slices of Serrano ham
* Place a little pesto or your favorite sauce on one end
* Top with your cottage cheese.
* Add a slice of mango, some wild rocket, and roll up.

I added a little balsamic vinegar on top and it is even better with some chopped pistachios

Easier than you thought ❤️

#easyrecipes #homecooking #healthylifestyle #dinnerinspiration #lowcarbrecipes

Her words:
“I started with Evelyn’s coaching program and it completely changed the way I approach my health. I learned so much, saw huge progress, and finally felt confident again.

Now, as a mom with a packed schedule, I needed something flexible that still kept me accountable, so l’ve stuck with the program to stay on track. Having everything in one place, from workouts to check-ins has made it so much easier to keep up with my progress.

One thing I’ve learned? Prioritizing myself, even for just an hour a few times a week, has made ALL the difference. Evelyn has been such a huge part of my journey, and I truly believe every woman deserves a coach like her!”

🚨 The truth? You don’t need more time. You need a plan that actually fits your life.

If you’re ready to stop:
👉🏽Restricting all week and binging on weekends
👉🏽Wasting time on workouts that don’t work
👉🏽Restarting over and over again

DM “READY” or check the 🔗 in my page to join our summer fat loss program.
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#weightlossjourney #bellyfatloss #momlife #momworkout #fitnessmotivation #homeworkout #loseweịght #loseweighttips #healthyfood #weightlossmotivation

No one is coming. You’re the one responsible to make you happy ❤️
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#mindsetshift #fitnessmotivation #healthylifestyle

I love a cheesy egg muffin and this recipe is so weight loss friendly 🙌🏼

INGREDIENTS
250g of Cottage cheese (1 cup)
4 large eggs
100g of Flour (¾ cup)
1 tsp Baking powder
1 tsp Garlic powder
75g of 50% fat cheddar cheese (¾ cup)
Salt and black pepper

METHOD
Preheat oven to 200°C (400°F).
Blend or whisk cottage cheese and eggs until smooth., then mix flour, baking powder, garlic powder, and salt.
Then fold in shredded cheese. Scoop into greased muffin tin.
Top with extra cheese if you like and bake for 20–25 minutes.
Store in the fridge for up to 5 days.
Reheat in microwave or pan-fry in butter 😮‍💨

🚨TW TW (macros below)

Macros per muffin (1 of 8):
Calories: 137 kcal
Protein: 9.1g
Carbs: 9.2g
Fat: 7.3g
Fiber: 0.4g

Starting my aligners journey 🦷✨

One of my biggest insecurities has always been my teeth. I had braces as a teen but couldn’t finish the treatment and now I’ve got an open bite that’s been bugging me for years.

So I finally decided to do something about it.

Shoutout to @clearbracesdirect (right by Cannon Street Station!) for making me feel so welcome.

They’re basically invisible! Can’t wait to see my smile transform! 💫

#AlignersJourney #InvisalignUK #SmileTransformation #DentalCare #LondonDentist #OpenBite #TeethGoals #sparkaligners #teethcare

this meal never fails - delicious dinner inspo
healthy 💚

🚨1-1 coaching open! Lose weight whilst enjoying your fav food!

easy and budget friendly,

👉🏽 MACROS
485 calories,
40g of protein
46g of carbs
14g of fat

INGREDIENTS (per portion)
broccoli
120g of cooked pasta
70g of lean bacon
15g of Parmesan cheese
1 egg
seasonings

#fitness #healthymealideas #healthygirlera #simplerecipes #dinnerideas #easyrecipes #healthyfood #weightloss

Coach, can I eat eggs instead of chicken?

Absolutely – but let’s be smart about it 😮‍💨

Both are great sources of protein, but the calories and macros matter depending on your goals.

6 eggs = 426 kcal | 32g protein
100g chicken = 165 kcal | 32g protein

If you’re trying to lose weight and stay full without overshooting your calories, these small swaps make a big difference.

It’s not about cutting foods, it’s about learning how to make them work for you.

Want this kind of personalised support and a plan that actually fits your life?

👉🏽 Apply for my 1-1 coaching via the 🔗 in bio – let’s make your goals happen.

#fitnessmotivation #nutritionist #nutritiontips #weightlossjourney #weightloss #loseweigh #onlinefitnesscoach #fatlosstips #lowcaloriemeals #lowcaloriediet #caloriedeficit

My clients and I are obsessed with this low carb sandwich!

requires 0 cooking skills, it’s a healthy lunch or dinner idea and fills me up for so long.
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#healthylifestyle #lowcarb #lowcalorierecipes #mealplans #mealprepideas #healthyfood #weightlossjourney #fatlosstips #caloriedeficit

Sometimes you’re not lost, you’re just distracted.

This is your reminder to unplug, come back to yourself, and start living your life again.

Portugal for women who want to transform their lives this summer - DM me to learn more ✨🌴❤️

#mindfulscrolling #digitaldetox #selfawareness #mentalclarity #wellnessretreat

If you’re on a weight loss journey you know that there’s nothing better to be able to eat the same meals as your family!

This is one of my favourite family friendly recipes and my 1-1 clients (and partners) love it 🥰

👉🏽 want to lose weight in a simple and effective way? Check my website and book your fr33 initial consultation! Would love to coach you :)
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#weightlosstips #familynight #familydinner #weightlossmotivation #lowcalorierecipes #lowcaloriemeals #healthygirlera

high protein and low calorie 10min meal

I use high protein wrap from @prozis 🏷️EVELYNT to save
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#healthylifestyle #highprotein #lowcalorierecipes #lowcaloriemeals #caloriedeficit #caloriedeficitmeals #proteinpizza #fatlosstips

Ever been so hungry you’d eat the plate too? 😂

Feeling a bit hungry during a calorie deficit is normal, it’s actually a sign that your body is burning more than it’s taking in.

But there’s a big difference between being a little hungry and feeling like you could gnaw through ceramic. If you’re starving, something’s off.

That’s why I give my 1-1!clients strategies to curb hunger and cravings so the fat loss phase doesn’t feel like torture. Because let’s be real, you shouldn’t be suffering to see results.

Want to make fat loss feel not so hard? DM me ‘HUNGRY’ and let’s chat about my 1-1 coaching program.
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#caloriedeficitdiet #caloriedeficit #healthyfood #weightlossjourney #nutritiontips #fatlosstips #fitnessmotivation #loseweịght

I’ve been having this sandwich on repeat a it’s so crunchy and tasty

requires 0 cooking skills, it’s a healthy lunch or dinner idea and fills me up for so long.
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#healthylifestyle #lowcarb #lowcalorierecipes #mealplans #mealprepideas #healthyfood #weightlossjourney #fatlosstips

Ever wonder how quickly those “small” snacks add up? 👀

200ml of orange juice, 2 biscuits, 5 Haribos… all 100 calories each.

Seems harmless, right? But without a plan or understanding of nutrition, those tiny bites can easily derail your progress.

You don’t have to count macros and calories forever but having a strategy can make all the difference.

Ready to take control of your nutrition without the guesswork? Let’s chat! ✨

#WeightLossTips #NutritionCoach #MindfulEating #WeightLossJourney #FitnessMotivation #HealthyHabits #MacroCounting #CalorieDeficit #FatLoss #FitnessCoach #HealthGoals #MealPlanning

my 10min high protein dinner 🙌🏼
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#easydinnerideas #easyrecipes #simplerecipes #healthyfood #sushitacos #fitnessmotivation #healthygirlera

Real women, real changes!!! Another client transformation to motivate you to start your fitness journey with us ✨

🚨 MAY 12th — WE BEGIN AGAIN! 🚨

Are you ready to feel amazing before summer?

🌟 WHAT’S INCLUDED: 🌟

✅ Weekly check-ins with me to keep you accountable and on track
📆 Personalized calories and macros — adjusted every week based on your progress and goals
🥑 Simple, tasty recipes you can actually stick to (plus grocery lists!)
📚 Education on nutrition and emotional eating, so you’re not just losing weight, but keeping it off for good
🏋🏽‍♀️ 8-Week Workout Program: Home or gym, with 30 minute options for busy women
🎥 Video demos to guide you through every move
📱 Progress tracking: log your workouts, meals, and wins in our app
💛 Mindset and Confidence Coaching: Break the binge/restrict cycle, build healthier habits, and finally feel at home in your body.

This is your chance to step into your Healthy Girl Era — before summer hits.

👉🏼 Link in bio to grab your spot or DM me READY for more info! Let’s do this together.

#fitnessmotivation #loseweight #weightlosstransformation #loseweight #workoutforwomen #weightlossover40 #nutritionisttips

There are days when I say I can’t do it...
But I can. And I still do it well. Who else is like that??
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#fitnessmotivation #healthylifestyle #busygirl #easycooking #homecooking #healthyfood #healthyrecipes

Every workout, every walk, every time you show up for yourself, it’s a chance to feel, to be stronger. Not everyone gets that chance.

✨ What if we stopped seeing exercise as something we have to do and started seeing it as something we get to do?

When you shift that mindset, everything changes.
 You’re no longer chasing a number on the scale, you’re stepping into a version of yourself that feels powerful, capable, and in control.

And if that’s the energy you want to step into this summer, the 8-Week Challenge is where it happens.

We start May 12th 🔗 in bio

#fitnessmotivation #weightloss #weightlosstips

Real women, real changes!!!

🚨 MAY 12th — WE BEGIN AGAIN! 🚨

Are you ready to feel amazing before summer?

Spots are open for the 8-Week Challenge, but they’re closing fast!

Dates: May 12th – July 6th — bringing you right up to summer, so you can step out feeling strong, confident, and in control. 💪🏼

🌟 WHAT’S INCLUDED: 🌟

✅ Weekly check-ins with me to keep you accountable and on track
📆 Personalized calories and macros — adjusted every week based on your progress and goals
🥑 Simple, tasty recipes you can actually stick to (plus grocery lists!)
📚 Education on nutrition and emotional eating, so you’re not just losing weight, but keeping it off for good
🏋🏽‍♀️ 8-Week Workout Program: Home or gym, with 30 minute options for busy women
🎥 Video demos to guide you through every move
📱 Progress tracking: log your workouts, meals, and wins in our app

Daily check-ins for accountability

Weekly mini challenges to keep you motivated

💛 Mindset and Confidence Coaching: Break the binge/restrict cycle, build healthier habits, and finally feel at home in your body.

This is your chance to step into your Healthy Girl Era — before summer hits.

Spaces are limited, and they always go fast.

👉🏼 Link in bio to grab your spot or DM me READY for more info! Let’s do this together.

#fitnessmotivation #healthylivingjourney #weightlosstransformation #loseweight #summerchallenge

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@evelynturina

"I was stuck in a cycle of starting over every Monday. Evelyn’s 8-week challenge finally broke that.

The workouts, the food, the support, everything just clicked. I feel proud of my body again, and for once, I’m not relying on willpower, it’s just my new normal now."

"I’ve lost fat, gained muscle, and I’m eating more than ever. I used to fear food, now I fuel my body and lift heavier each week.

Evelyn’s challenge made me feel strong, confident, and finally free from dieting."

"I’ve lost over 20kg, and it all started with Evelyn’s challenge. It gave me the structure, the confidence, and the push to stop quitting on myself.

It wasn’t a quick fix. It was the first time something felt sustainable. I just kept going and the weight came off."

WHAT'S INCLUDED?

Specific calories and macros for your goal at the beginning of the 4 weeks.

4 Week Follow Along Workouts a mix of Pilates, Cardio and Strenght

Weekly check in forms with your coach in TEAM ETC - Photos and Measurements that only we can see.

Daily accountability in the group where you will post food ideas and gain tips from everyone else.

Activity goal to be completed each week.

Weekly Mediation that you have the option of participating in

A wide variety of recipes available to you with new added recipes each week

Q&A videos where I answer all your questions through videos.

Weekly Accountability - no hiding in this challenge

Early Bird Deal

until 5th August only
From £189,90 for £139,00

JOIN US

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@evelynturina

BREAK the cycle. LOSE WEIGHT. FINALLY FEEL free AROUND food.

JOIN US | GUARANTEED RESULTS | JOIN US

What's Included?

Early Bird Access

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Follow us on Instagram

WHAT'S INCLUDED?

Early Bird Deal

​

Follow us on Instagram