• Specific calories and macros for your goal at the beginning of the 4 weeks.

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• 4 Week Follow Along Workouts a mix of Pilates, Cardio and Strenght

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• Weekly check in forms with your coach in TEAM ETC - Photos and Measurements that only we can see.

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• Daily accountability in the group where you will post food ideas and gain tips from everyone else.

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• Activity goal to be completed each week.

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• Weekly Mediation that you have the option of participating in

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• A wide variety of recipes available to you with new added recipes each week 

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• Q&A videos where I answer all your questions through videos.

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• Weekly Accountability - no hiding in this challenge